When it comes to exercising your body and living a healthy lifestyle it is important to understand how it is affecting our bodies. When we start doing cardio and building muscle strength we immediately feel the difference. Here are some of the things that happen to your body when you start your daily regimen.
- Improve oxygen flow to the brain
- Activates your brain
- Heart rate and blood pressure lowers
- Decrease risk of disease
- Gain more energy
After one day your brain triggers a flight or fight response. “Your blood flow to your brain increases, making you more alert, more aware and more awake,” Professor Newton says. Furthermore, “That lovely hormone epinephrine is released, which makes you more motivated, it blocks pain and makes you smarter immediately.” He also talks about your body going into repair mode because it is not used to working those muscles.
The first day you work out, you want to listen to your body and not push yourself. The reason is that you do not want to be discouraged and feel you can’t do it when you can. After the first day, your body will build tolerance so each session you can push a little harder.
After one week your cells start to rejuvenate and you feel more energy. Taking care of your cells is like drinking the fountain of youth! The more you stay in a constant routine the more you will completely transform your overall health.
After one month you will notice physical changes in your muscles. Your metabolism will start to pick up and as you sleep you will burn more energy. Life will become easier because you are stronger, therefore, you can do more for yourself. This is what we call superhero training.
After six months you will have so much self-confidence because you will ultimately feel and see the difference. Believe it or not, when you have the self-discipline you create self-love, which will make your heart literally grow bigger. When you work out for at least half a year, you reduce the risk of heart attack. Your resting heart rate will be lowered, and your heart will be able to pump your blood more strongly.
After one year your bone density will increase which means your risk of fracture is minimum! Your self-esteem will rise while anxiety disappears. Oh, and say hello to good mental health. Woo-hoo!
Exercising is the best type of habit to get into. Replace the bad ones with good ones! It all starts with you and a Cal Spas Fitness Swim Spa!
Swim Pro Swim & Fitness Spas, by Cal Spas, are an excellent solution for an at home aquatic exercise, and make the perfect alternative to any in-ground swimming pool. Rather than choosing between a pool and a hot tub, gain the benefits of both.
Our Swim Spas are designed to be enjoyed by the entire family —whether swimming, relaxing, or enjoying playtime. Unique features, such as sound systems and hydro-streamers, can create a wonderful ambiance in any yard.
For individuals suffering from joint issues or arthritis, a Swim Spa can provide a low impact workout, to keep the body active without the unnecessary stress. Adjustable jets allow swimmers to control the speed, allowing for faster-paced swims and slower-paced swims to work on form.
Additional Cal Flex spa equipment allows you to build muscle mass and increase your endurance. This equipment is bungee and resistance training, providing a solid workout with a much lower impact than traditional weight training regimens.
Each spa also includes dedicated therapy jets which deliver hydrotherapy to key point areas. Cal Spas leads the way in giving users an unrivaled comfort, relaxation, and aquatic massage experience.
To learn more, or check out Cal Spas’ different options available, click here.
Valentine’s Day is here! That means this is the perfect time for you to cuddle up with a loved one and enjoy a Cal Spas hot tub. Only Cal Spas makes the best luxury spas that give you and your loved one a home resort experience to remember. Make magical memories in your spa and let the relaxation commence!
Every minute you spend in a Cal Spas hot tub is a minute in heaven. You will love enjoying an incredible aquatic massage like no other. Since every Cal Spas hot tub can seat two, you and your loved one will be able to enjoy an amazing time together. Create the memories that will last a lifetime with the person you love this Valentine’s Day.
Keep your relationship and bond fresh and strong by getting a Cal Spas hot tub. Your relaxation and comfort will be enhanced when you enjoy a Cal Spas home resort experience together.
Leaves are changing colors, the temperature dips down to brisk weather, and the swimming pool may be closed for the season. But, did you know you can enjoy a swim spa all year round? Just like a portable hot tub, swim spas emit heated spa water for therapy and swim resistance. The warmth of the spa water is perfect to enjoy during the cooler Fall months.
Swim spas are perfect any time of year, turn down the heat in summer and turn up the heat in winter – and find a happy medium in between. Cal Spas Swim Spas come in an array of sizes to appeal to any family size. Use a Cal Spas Swim-Pro Swim & Fitness Spa for health optimization and leisure.
Each Cal Spas Swim Spa is equipped with 1, 2, or 3 river jets for treadmill swimming, and a dedicated set of hydrotherapy jets to relax sore muscles before or after a workout. If you want to enjoy a simple dip in your swim spa, turn of the river jets and turn on the hydrostreamers for a fun get together inside the spa with the entire family. Optional sound systems are available to create an entertainment destination in your very own backyard.
Find more information about the Cal Spas Swim-Pro Swim & Fitness Spas at www.calspas.com
Cal Spas proudly offers a complete swim spa program through the Swim Pro™ Swim & Fitness Spas line. 6 different swim spas are available, each model includes a up to 3 swim jets and up to 40 hydrotherapy jets. Unlike competitor swim spas, Cal Spas Swim Pro™ Swim & Fitness Spas combines an agile swim routine which can be followed up with a submissive hydrotherapy session.
Dr. Malinda Ratini of WebMD, says: If you are looking for a great aerobic and total body-strengthening workout, then look no further. Swimming can provide all that and more. If the water is warm, swimming can even have a soothing effect on achy joints and muscles.
Cal Spas offers a complete line of swim spas, from beginner to intermediate, for luxury or strictly fitness.
The best part is Cal Spas can have your swim spa manufactured in five days or less. Please contact your local Certified Cal Spas Dealer to find more information about the Swim Pro™ Swim & Fitness Spas line.
Swim Pro™ Swim & Fitness Spas by Cal Spas are the excellent solution for an at-home aquatic exercise and make the perfect alternative to any traditional in-ground pool. Achieve health and wellness, instead of choosing between a spa and a pool, gain the benefits of both! Relaxation is just steps away, experience therapy and gain endurance from your backyard.
Let Cal Spas help meet your fitness goals with your own Swim Pro™ Swim & Fitness Spa. Optimize health, get in shape and relax with your friends and family from the privacy of your own home.
Find more information about the Swim Pro™ Swim & Fitness Spas TODAY at www.CalSpas.com
Luxurious hot tubs are becoming more than just a trend, with all the wonderful health benefits user can gain it’s no wonder why Cal Spas are being offered as more than just a luxury item. Besides adding another source of relaxation in your backyard, Cal Spas hot tubs look good! There are several premium options available for owners to choose from LED lighting, to sound systems, to waterfalls and even additional hydrotherapy packages for a true personalized therapy experience.
Regardless of the model, all Cal Spas hot tubs offer health benefits to support a healthier lifestyle. Day-to-day aches and pains can be significantly reduced with buoyancy users experience while soaking in a hot tub. The added benefits of jets can target specific muscle groups and pinpoint the source of aching muscles, the heat of the spa water with the power of the jets work together to relieve tension from overworked muscles.
Besides giving you the benefits of a normal portable hot tub, swim spas add another level of health benefits with endless swimming capabilities. The Pro Trainer allows swimmers to adjust all the jets simultaneously. 6 different speeds of equally balanced swim current allows for a gentle low resistance aquatic workout all the way up to an aggressive swim. Whether you are a new swimmer or a moderate swimmer, the Pro Trainer will transform you into a professional swimmer.
Cal Spas offers the exclusive Adjustable Therapy System (ATS) for targeted muscle relief therapy. The ATS seats are contoured to conform to your body while the jets are placed along the lines of the body for maximum therapy benefits. Focus on areas of the body that need most help, with seven distinctive pressure levels to suit your comfort.
For more information about Cal Spas products make sure to visit www.CalSpas.com to shop and find the closest Cal Spas Certified Dealer near you.
CAL SPAS INTRODUCES U-PACK™
Cal Spas allows you to customize and personalize your relaxation. Choose from 10 hydro-therapy U-Packs of your choice.
U-PACK™ HYDRO-THERAPY SYSTEM (Available on Platinum™ Plus Series.)
The U-PACK™ Hydro-Therapy System is a revolutionary way to ensure that your spa experience is personalized just for you. Each U-PACK™ is designed to provide a unique massage with unique wellness benefits. You are empowered to design your spa specifically for your personal needs and preferences.
Review the entire selection of Cal Spas U-Packs below.
Find more information about Cal Spas U-Pack™ CLICK HERE.
Visit www.CalSpas.com for more information regarding Cal Spas products, features and accessories. Make your very own Home Resort more personal with Cal Spas.
Increasing your quality of life is as simple as adding a hot tub to your backyard. The perfect hot tub can help create a sanctuary of relaxation filled with warm water and therapy to melt away stress and reduce aches and pains from everyday life. But before immersing yourself in the ultimate hydrotherapeutic experience, it’s important take note of some facts to ensure you purchase the best hot tub for yourself.
How to Buy a Hot Tub
Spa size should be taken into consideration when paying attention to the available space for the hot tub unit. Select a location that is most convenient for you, but make sure that electrical installation and water supply is accessible. After choosing a location in your home for installation, and after taking measurements, find a Certified Cal Spas Dealer near you to experience Cal Spas in-person.
A Certified Cal Spas Dealer will be able to help you find a hot tub to fit within your budget. After considering the location in your home where the hot tub will be installed, and how many people plan to enjoy the hot tub, the dealer will then be able to show you models based on your specific needs.
After finding the perfect model, you’ll be able to add any premium upgrades such as sound systems, water features, lighting and accessories. Once your order is placed, your dealer will work with you on scheduling the delivery of your product and installation.
Another way to enhance your hot tub buying experience is by considering a contractor to help you install your hot tub. A diligent contractor can personalize your hot tub area and help landscape your backyard.
We encourage spa shoppers to visit the Cal Spas Website to look around and have an idea as to what hot tub model they are leaning toward. It’s a great tool to toggle with before visit a showroom floor.