Category Archives: Health & Wellness

How does stress affect your health?

Learning to cope with stress is a challenge we all must face. As humans, we have different stressors throughout our lifetime and it is up to us to decide our coping methods.

It is good to cope in a healthy way to release negative thoughts and feelings and that is where Cal Spas Hydrotherapy comes in. Hydrotherapy is a great way to cope with stress for many reasons you can find here.

So the question is… “How does stress affect your health?”

Headaches- The tension created in your muscles when stressed can cause headaches.

Insomnia – Stress will make it hard to fall asleep due to over thinking

Irritated digestive tract – Stress affects your body’s Digestive System, therefore, it can lead to stomach aches, nausea, and even irritated bowel syndrome.

Lower your immune system – Long-term stress weakens your immune system leaving you more vulnerable to infections.

Create foggy thinking – Stress can wear you down emotionally and can cause depression.

Muscles feel fatigued – Stress makes muscles tense and can lead to backaches and headaches.

Stress is a natural physical and mental reaction to what we are experiencing and everyone goes through it. Master your lifestyle and you will master your thoughts which will master your stress levels.

Great ways to cope with stress are to first identify unhealthy coping methods and stop those bad habits. Additionally, stay active and do not stop moving. Dance by yourself or with friends, take a walk in nature and go to exercising classes or the gym. Get involved with your community or join a club. And the biggest coping method is your attitude. Your attitude is everything. The better your attitude the easier life becomes. And oh! don’t forget to stop to smell the flowers on your nature walk…

Benefits of Using Hot Water and Hydrotherapy to Heal Your Body

When our heart rate goes up, our hearts pump faster to pump more blood per stroke in order to transport needed oxygen and nutrients throughout the body. Doing light exercises in hot water will heal you because healing begins when blood flow increases on the injured location.

Immersion increases circulation – When you are in the water, your heart pumps faster, your BPM increases. Therefore, your heart is pumping harder and your circulation will increase. Your arteries and veins dilate to carry more blood. Please check with your doctor if you have high blood pressure. 

Water relieves pressure on our body – When your body is soaking in hot water, dopamine is released which causes immediate relaxation. Soaking in hot water is a healthy way to cope because it will also relieve anxiety, stress, pain, and fatigue.

The buoyancy of the water reduces the amount of weight we bear on our joints due to gravity – Take off the pressure and regroup your mind and body by floating in the water and moving around slowly. Close your eyes and dream or even meditate about the pleasures that life has to offer. 

Increase flexibility, joint mobility, and range of motion – Stretching in hot water (hot tub yoga) is a great way to build your core strength. Stretching in hot water will also remove the lactic acid build up in the muscles that cause your muscles to be sore. Drink water after you stretch to help remove the toxins in your body.

Immersing in a Cal Spas Hot Tub will ultimately allow you to heal. Wind down from a long day and rest your mind and body. Treat yourself every evening. Easily adjust your mindset to be more positive considering you are more relaxed. Reconnect with your friends and family. Soaking in a Cal Spas Hot Tub is a healthy habit that can heal and relax you.

What You Need To Know Before You Buy a Hot Tub

Before you buy a Cal Spas Hot Tub or Swim Spa it is important to understand what goes into the process. Key factors are location, electricity, budget, warranty, the right spa, and finding the right dealer. Here is a guide to consider before you buy:

Choose a location

  • A leveled foundation is crucial – Cement with minimum 4.5 inches THICK is recommended.
  • Walkway to the spa is advised for easy and safe access in and out of the spa. Also, it will help keep your spa clean from dirt and debris when you enter the spa.
  • Access for delivery is a must when placing a spa. Using a spa delivery service is recommended. In some cases, you may need to use a crane to get your spa or swim spa into your backyard.
  • Make room for drainage. Depending on how often you use your spa we recommend you change your spa water every 2-4 months.
  • If you decide to put your spa indoors choose a space with proper ventilation.

Consult an Electrician

  • A licensed electrician is advised to consult your backyard and see what is needed to safely set up your spa.
  • Check if your electric box will handle the usage of volts. Hot Tubs can take 120V or 240V depending on the spa.

Create your budget

  • Luxury requires constant maintenance; therefore it is good to keep in mind the upcoming factors you need to consider before purchasing a spa.
  • To keep the spa hot, it will take more electricity, to heat your spa. Check with your local city to see how the usage will affect your electric bill.
  • Is it best to finance or pay cash? Cal Spas offers a spa for each lifestyle at every price point. Cal Spas makes it affordable and budget-friendly for you to create your backyard oasis. If you finance, do your research and find the best lender for your decision.

Choose the Right Spa

To find the best spa for you refer to our infographic here. Depending if you want your spa for therapy, family, or fitness we have choices for everyone.

Extra things you need for safety and to protect your spa:

Spa Surrounds – allows easier access in and outside the spa. You can also customize your backyard oasis by using the different the pieces to create your own private living space.

Pro-lift Cover Lift – Through the seasons it is best to keep your spa covered and protected from outdoor elements. It is a good idea to invest in a good and easy to use spa cover because it is crucial for spa maintenance.

Register your spa

To use your warranty you need to register your spa. Please click here. If you need to register your Cal Spa hot tub.

Find a local Cal Spas Dealer here

Benefits of Owning a Private Spa | Cal Spas #1 Manufacturer

Cal Spas offers luxury products for you to keep for many years. With proper maintenance and protection, you are bound to sustain your private oasis. So what really is the advantage of having your own spa?

First, it’s the privacy! For years and years, you have dreamt of creating a sanctuary where you can come home after a long day and feel like you are in your own element. Having a place to escape in a healthy manner is your ticket to a better lifestyle. Massaging your all your senses by spending time in fresh air and nature. Allowing yourself to immerse in a warm tub with a blanket of bubbles hugging your body is the ultimate goal.

Second, we are the #1 hydrotherapy manufacturer. We pay attention to all the details to make sure we give you the purest experience. By using hydrotherapy to decompress, you are improving your blood circulation, relieving pain, and reducing anxiety. Rejuvenating your mind, body, and soul will cause you to be happier and think more clearly ultimately benefiting your lifestyle.

Third, our jets are unsurpassed! Cal Spas exclusive Velocity Jets and Candy Cane Jets will target soft tissue and deep tissue muscles. By owning a Cal Spas Hot Tub you are not settling for basic jets that burst out water, we got the hydrotherapy jets down to a science.

Here is a display of the Veranda 422B, our spa comes ready to use with a plug n play kit. This convenient kit reduces installation costs since you can simply plug in your spa and soak – saving you money! With a plug n play spa, you eliminate a technician, as the tub comes with a simple 3-prong 110v cord that can plug into any outlet. Additionally, a plug and play hot tub is not hard-wired into a permanent outside box. Which makes it easier to take with you if you decide to move. The Veranda can be indoor or outdoor depending on your set up. Fits up to 2 people and is ideal for empty nesters.

Here are some reasons to stay away from Public Spas:

Recreational water illnesses (RWI) are not uncommon problems: They can happen in the ocean, in local swimming holes, in public pools, and yes, even in hot tubs. Always bathe with soap after you use a public swimming area.

Weird smell in the air: Try the sniff test. If the water has a weird smell, do not go in. This is a sign they are not properly taking care of their water.

Excessive foam: If mounds of foam are still floating on the water when the jets are turned off, don’t get in. That means the water hasn’t been filtered correctly and probably needs sanitizing.

Bio-film: If you notice a strange odor, cloudy water, slime, floating debris, the hot tub is contaminated. Regular sanitizers will not help, and this means the pipes and filter needs to be checked and solved.

Thick Water: Skin lotion, sunscreen, hair products, and sweat deplete chlorine levels in any body of water. Then there’s the potential of other contaminants, like urine bathers secretly release (which they incorrectly assume is harmless). All of these contaminants can rob chlorine of its potency, while not infectious; can cause irritation of the skin, eyes, and respiratory tract.

Public Spas have the potential to not be safe but its best to pay attention and make the best choice for you.

Find the Right Cal Spas Hot Tub For You! (infographic)

Interested in a Cal Spas Hot Tub for your living space? Follow this guide and get exactly what you need to fit your lifestyle.

How Does Exercise Improve Your Overall Health?

When it comes to exercising your body and living a healthy lifestyle it is important to understand how it is affecting our bodies. When we start doing cardio and building muscle strength we immediately feel the difference. Here are some of the things that happen to your body when you start your daily regimen.

  • Improve oxygen flow to the brain
  • Activates your brain
  • Heart rate and blood pressure lowers
  • Decrease risk of disease
  • Gain more energy

After one day your brain triggers a flight or fight response. “Your blood flow to your brain increases, making you more alert, more aware and more awake,” Professor Newton says. Furthermore, “That lovely hormone epinephrine is released, which makes you more motivated, it blocks pain and makes you smarter immediately.” He also talks about your body going into repair mode because it is not used to working those muscles.

The first day you work out, you want to listen to your body and not push yourself. The reason is that you do not want to be discouraged and feel you can’t do it when you can. After the first day, your body will build tolerance so each session you can push a little harder.

After one week your cells start to rejuvenate and you feel more energy. Taking care of your cells is like drinking the fountain of youth! The more you stay in a constant routine the more you will completely transform your overall health.

After one month you will notice physical changes in your muscles. Your metabolism will start to pick up and as you sleep you will burn more energy. Life will become easier because you are stronger, therefore, you can do more for yourself. This is what we call superhero training.

 

Swim the endless current at advanced levels using the Jet System II. When your cardio work out is complete, you can keep going using our complete aquatic workout. Feel the jets on your back, legs, and feet as you do bicep building exercises. When your workout is complete, massage your muscles using the precisely positioned water jets in our captain seats.

After six months you will have so much self-confidence because you will ultimately feel and see the difference. Believe it or not, when you have the self-discipline you create self-love, which will make your heart literally grow bigger. When you work out for at least half a year, you reduce the risk of heart attack. Your resting heart rate will be lowered, and your heart will be able to pump your blood more strongly.

After one year your bone density will increase which means your risk of fracture is minimum! Your self-esteem will rise while anxiety disappears. Oh, and say hello to good mental health. Woo-hoo!

Exercising is the best type of habit to get into. Replace the bad ones with good ones! It all starts with you and a Cal Spas Fitness Swim Spa!

F1222- Our more shallow swim spa is Ideal for the beginner level of fitness. With one swim spa river jet, you are able to build strength by swimming, walking or jogging in place. For a complete aquatic work out, you can set up the fitness handle bar and anchors for bicep building exercises.

 

 

The Adjustable Therapy System (ATS) for Aches and Pains

We all know warm water can do a lot for the human body and it is proven to relieve pain. Well… we wanted to take that to the next level. So we did! Cal Spas offers your own personal seat with its own dedicated motor. Giving you a custom massage, with 9 modes, you get top of the line hydrotherapy massage that you can operate with a slight touch of the fingertips. The best part of it all, you do not have to move far to operate the ATS System considering the Auxiliary Control Panel is right next to you.

Jets are placed along the lines of the body for a maximum therapeutic benefit. The ATS Seat is contoured to conform to your body. So sit back and let the jets do the work for you. Allow the water to help circulate your blood, and release endorphins. Therefore, drinking water when you’re done is crucial to staying hydrated after your session.

Here is the list of the 9 modes you can choose from:

The Cal Spas Exclusive ATS seat will save you cost and energy savings due to having its own dedicated pump. Furthermore, this seat provides an endless premium hydrotherapy experience that you can call your own. We strive to make the best spas to comfortably fit your body and decompress your stiffness and fatigue.

 

The Cal Spas Exclusive ATS seat is one of a kind feature that you cannot find anywhere else in the hot tub industry. This feature is great for relieving injuries or muscle overuse, such as sprains or strains, cramps or tendinitis, arthritis, inflammation, and nerves that affect muscles.

5 Reasons Cal Spas Hot Tubs Help You Sleep at Night

Our goal is not for you to stop counting sheep, but if the shoe fits, let’s count it in. Cal Spas takes pride in giving you the best hydrotherapy experience possible. One of the perks of hydrotherapy is the way you feel when you go to bed and most importantly when you wake up.

1. Relieve Fatigue The moment you wake up in the morning after being in the hot tub the previous night, your first thoughts will be, “wow I feel great!” All it takes is 10-15 min in a Cal Spa Hot Tub before you go to bed to wake up feeling well rested and energized for the day.

 

 

2. Massage your Muscles After a long stressful day; most people feel really tense when they go home and need to find a remedy to distress themselves… That’s where hydrotherapy comes into play. I guarantee that after a night-time session in a Cal Spa hot tub when coming home from a long day, you will feel a tremendous difference, in how you feel and what you can do.

 

 

3. Mentally Relax Some nights are long, some are sleepless, and some you wake up feeling like you never even slept. Well, we can change that. Taking a nighttime soak session will change all of that. Sit back and close your eyes, take a deep breath and dive in as the jets move the water around you. When you gaze at nature all around you and breathe in the fresh air while immersing yourself in a tub full of luxury, you are feeding your soul.

 

 

4. Get rid of Anxiety Anxiety comes and goes, and for some, it is always there. If you know what anxiety is, then you know that relief is not an easy solution. On the other hand, if you own a Cal Spas Hot Tub, relief comes easier than you may think. Escape your fears and troubles in a warm spa that hugs you with a blanket of jets.

 

 

5. Improve Well Being Ten minutes of immersion in whirlpools produced increases in pulse and finger temperature with increased feelings of well-being and decreased state anxiety.[1] When it comes to your well-being, we are talking about the overall happiness in your life. When you can meet the goal to relieve stress, you feel good, feel awake and ready to conquer than Cal Spas can also sleep at night! Because we know we are giving you the best hydrotherapy session in the industry.

 

[1] Robiner WN. Psychological and physical reactions to whirlpool baths. J Behav Med. 1990;13:157–73. [PubMed]

 You may have to try this for yourself to believe it.

Swim Spas in Fall

Leaves are changing colors, the temperature dips down to brisk weather, and the swimming pool may be closed for the season. But, did you know you can enjoy a swim spa all year round? Just like a portable hot tub, swim spas emit heated spa water for therapy and swim resistance. The warmth of the spa water is perfect to enjoy during the cooler Fall months. Cal-Spas-Pro-Trainer-Hero-tablet

Swim spas are perfect any time of year, turn down the heat in summer and turn up the heat in winter – and find a happy medium in between. Cal Spas Swim Spas come in an array of sizes to appeal to any family size. Use a Cal Spas Swim-Pro Swim & Fitness Spa for health optimization and leisure.

Each Cal Spas Swim Spa is equipped with 1, 2, or 3 river jets for treadmill swimming, and a dedicated set of hydrotherapy jets to relax sore muscles before or after a workout. If you want to enjoy a simple dip in your swim spa, turn of the river jets and turn on the hydrostreamers for a fun get together inside the spa with the entire family. Optional sound systems are available to create an entertainment destination in your very own backyard.

Find more information about the Cal Spas Swim-Pro Swim & Fitness Spas at www.calspas.com 

 

Why Swim Spas

Swim Pro Swim & Fitness Spas, by Cal Spas, are an excellent solution for an at home aquatic exercise, and make the perfect alternative to any in-ground swimming pool. Rather than choosing between a pool and a hot tub, gain the benefits of both.

Our Swim Spas are designed to be enjoyed by the entire family —whether swimming, relaxing, or enjoying playtime. Unique features, such as sound systems and hydro-streamers, can create a wonderful ambiance in any yard.

For individuals suffering from joint issues or arthritis, a Swim Spa can provide a low impact workout, to keep the body active without the unnecessary stress. Adjustable jets allow swimmers to control the speed, allowing for faster-paced swims and slower-paced swims to work on form.

Additional Cal Flex spa equipment allows you to build muscle mass and increase your endurance. This equipment is bungee and resistance training, providing a solid workout with a much lower impact than traditional weight training regimens.

Each spa also includes dedicated therapy jets which deliver hydrotherapy to key point areas. Cal Spas leads the way in giving users an unrivaled comfort, relaxation, and aquatic massage experience.

To learn more, or check out Cal Spas’ different options available, click here.