What will you do with a Cal Spas Swim Spa?

What will you do with a Cal Spas Swim Spa?

Cal Spas Fitness Swim Spa is a beast, a force to be reckoned with. It is you against the current. It is an adrenaline rush to overcome and conquer; it allows you to raise the bar far. Your limit is your endurance, increase your stamina and become the best. Throughout the entire year, you can get fit using cutting edge technology that relaxes you and makes you stronger. Do the most with a Cal Spas Fitness Swim Spa.

Here is how:

First, you will need to invest in a good swimsuit, goggles, and a swim cap. Get into gear and play the part. The more you are ready to conquer, the more you can achieve.

Second, it is really important to know and understand that no matter how you feel, trying is most important. It is not about how fast you go, your resistance, or even how long you swim. It is about making the effort every day to get in and move. As long as you are moving, you are creating a healthy habit, and working the body.

Third, do not forget to warm up. Give yourself 10-15 minutes to stretch, get your blood flowing, and your mind prepared to swim.

Here are 5 common strokes for you to try out.

  1. Front Crawl/Freestyle
  2. Backstroke
  3. Breaststroke
  4. Butterfly
  5. Sidestroke

Learning swimming strokes is important, but knowing how to use your body at every stroke is how you succeed the most. It starts with the breath. You want to stay aware of breathing with every move. It is important to release the air under the water and when you turn to the side, you are getting as much as air as you can. Keep your core engaged. You want to keep a streamlined position which requires your abs, glutes, and lower back to stay tight.

As your hands enter the water, your fingertips should immediately begin pointing straight down. Keep your palms flat. Focus on rolling your shoulder straight back and taking a breath to complete your stroke. Your hands should not cross over the center of your body at any point.

Have you ever thought about using a prop? Fins and kickboards are a really good way to perfect your strokes and build your muscles. You can also use a swimming snorkel so you can concentrate more on your arm stroke and body rotations. Ear plugs are always a good idea, especially if this is your daily routine. The current is strong and it is important to protect your ears from the water. For extra comfort, you can bring a small towel to wipe water away from your hands and face while you are in the swim spa.

After your swim spa session, you can heal sore muscles by sitting in the vertical hydromassage, relaxing against the exclusive jets, and rejuvenating your body while soaking in the spa. Getting your heart rate back to normal before you go back inside is crucial. After your swim session, we guarantee you will be on cloud 9, feeling amazing. Cal Spas Fitness Swim Spas leaves you with a feeling you will always strive for. Work out your mind, body and live a lifestyle you always dreamt of.

Find your local Cal Spas dealer today and get started with the Cal Spas Fitness Swim Spa. My question to you is…are you ready to play and get fit? 

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