Health & Wellness Try These 5 Natural Remedies to Reduce Anxiety

Try These 5 Natural Remedies to Reduce Anxiety

Anxiety can make it very difficult to live a healthy and happy life. It can make it difficult to concentrate, sleep, or feel good about yourself. If you suffer from anxiety and high stress levels, you are not alone. Around 40 million Americans are affected by anxiety. This statistic should not be ignored because excessive …

Read Article Read More

Health & Wellness Do Hot Tubs Help Relieve Headache & Migraine Pains?

Do Hot Tubs Help Relieve Headache & Migraine Pains?

Are you constantly searching for relief from your persistent headaches or migraines without having to take heavy painkillers? If you suffer from migraines, then you know the symptoms that come along with them – dizziness, increased sensitivity to light and sound, nausea, sharp and throbbing pain in the sides of your head, and vomiting. Living …

Read Article Read More

Fitness How a Hot Tub Can Help You Reach Your Weight Loss Goals

How a Hot Tub Can Help You Reach Your Weight Loss Goals

Weight loss is a common struggle for many of us. You may have tried all sorts of diets and workouts in an effort to lose weight, but when it comes down to it, losing weight often requires individualized lifestyle changes. This is where a Cal Spas hot tub or swim spa comes into play. It …

Read Article Read More

Health & Wellness Can Hot Tubs Help My Arthritis?

Can Hot Tubs Help My Arthritis?

Arthritis is a very common form of joint pain and inflammation. Arthritis is most commonly known to affect the elderly, but it is also present among many young people who suffer from swollen, painful joints. There are different types of arthritis, but regardless of the type, people continue to search for relief. Hot tub soaking …

Read Article Read More

Health & Wellness Hot Tub Sleep Benefits

Hot Tub Sleep Benefits

Do you have trouble falling or staying asleep? If your answer is yes, then you are not alone. Actually, it is quite common. The National Institute of Health estimates that roughly 30% of the general population experiences sleep disruption or some symptom of insomnia within any given year. If you feel like you’ve tried everything …

Read Article Read More

Health & Wellness 4 Reasons You Need Alone Time

4 Reasons You Need Alone Time

In the busy and connected world that we live in, it has become increasingly difficult to find alone time. The reality is that most people do not get enough time to themselves. There are a number of physical and psychological benefits that come from spending time alone. When it comes down to it, seeking solitude …

Read Article Read More

Fitness Health & Hydrotherapy Benefits of Swim Spas

Health & Hydrotherapy Benefits of Swim Spas

During the development process of the Ultimate Fitness™ Swim Spa line, Cal Spas focused on improving the overall health of consumers. Unlike other swim spas, you will find that Ultimate Fitness™ Swim Spas are packed with features that address various health issues by providing a soothing alternative for physical and sleep therapy, and rehabilitation. In …

Read Article Read More