According to the National Sleep Foundation, 132 million Americans suffer from mild to chronic insomnia and other sleep disorders. Sleep deprivation can result in depression, mood swings, memory lapses, severe tension, and a low attention level during waking hours. Studies have shown that soaking in a warm hot tub before bedtime may assist in getting a more restful night of sleep. The National Sleep Foundation recommends soaking in hot water before sleeping due to the associated calming effects. When exiting the spa, the body’s internal thermostat drops and signals the mind that it is time to sleep. Both effects result in a truly refreshed morning without the grogginess that sleep aids can leave behind.
Improve your sleep and overall quality of life by soaking in a hot tub tonight and enjoy that night of deep sleep you deserve.
To learn more about Cal Spas hot tubs, please visit: www.calspas.com