Summer can come with heat waves and triple digit weather (As seen these past few days)… However, we know we can find many ways to stay cool. If we can’t beat the heat, we can at least stay inside until the sun goes down. When the sun is down, the hot tub covers are off, …
Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. To practice it, you need to do it in the following: saunas, steam baths, foot baths, contrast therapy, hot and cold showers, and water therapy. However, we recommend using a Cal Spas Hot Tub. Cal Spas has the best …
Mornings can be challenging. From waking up late, skipping breakfast, or waking up late, it seems like this time of day is stressful. And while rushing to get ready may seem like the norm, it’s not an ideal way to start your day. Instead, try these 4 morning routines that can transform your life in …
From minor challenges to major issues, stress will always be apart of your life. While you may not be able to control certain circumstances, you are able to control your responses to them. When stress is overwhelming, or it is chronic, it can affect your well-being. This can lead to feeling unmotivated, moody, and even …
Anxiety can make it very difficult to live a healthy and happy life. It can make it difficult to concentrate, sleep, or feel good about yourself. If you suffer from anxiety and high stress levels, you are not alone. Around 40 million Americans are affected by anxiety. This statistic should not be ignored because excessive …
Did you have a stressful week? Studies show that a high stress level on a regular basis can lead to a number of health problems down the road. Luckily, there are a number of ways to de-stress and prevent health problems in the future. One way to unwind after your long stressful week is to …
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