Can Hot Tubs Help My Arthritis?

Arthritis is a very common form of joint pain and inflammation. Arthritis is most commonly known to affect the elderly, but it is also present among many young people who suffer from swollen, painful joints.

There are different types of arthritis, but regardless of the type, people continue to search for relief.

Hot tub soaking is a natural remedy for arthritis.

According to the Arthritis Foundation, if you are looking for a natural way to get your joints moving in the morning then you should try an “age-old remedy that has stood the test of time: heat.” 

“When you have arthritis, a warm [hot tub] is the ideal place to strengthen your muscles and increase your flexibility. The water will reduce the force of gravity compressing the joint and offer 360-degree support for sore limbs that have limited range of motion. Reap the rewards. Flexibility and relief last long after you towel off. Studies show that patients with arthritis and fibromyalgia who participated in warm water exercise programs two or three times a week could move around better and had as much as 40 percent less pain. Don’t overdo it. Maximum benefit is reached after about 20 minutes in a warm pool or bathtub. Make sure you drink water before and after your dip.”

Cal Spas hydrotherapy arthritis relief

Cal Spas hydrotherapy spas provide effective pain relief without the unpleasant side effects associated with arthritis medications. Hot tubs are a good arthritis treatment because there are no side effects, the relief is instantaneous, and it is easy and efficient. Although this treatment may not work for everyone, there are several studies that link hot tub hydrotherapy to arthritis pain relief.

There is also a strong sense of agreement among rheumatologists, physicians, and physical therapists that hot tub therapy is a great natural remedy for pain relief, increased mobility, and overall wellbeing.

What’s the best hot tub for arthritis relief?

It is largely a matter of personal preference. Depending on which areas of your body you would like to target also plays a role. To learn more about the spa that is right for you and your pain needs, visit CalSpas.com or contact your local Cal Spas dealer.