Hot Tub Sleep Benefits

Hot Tub Sleep Benefits

Do you have trouble falling or staying asleep? If your answer is yes, then you are not alone. Actually, it is quite common. The National Institute of Health estimates that roughly 30% of the general population experiences sleep disruption or some symptom of insomnia within any given year.

If you feel like you’ve tried everything from changing your mattress to changing your night routine, but still are not getting a better night’s sleep, then try exploring the option of owning a Cal Spas hydrotherapy hot tub.

How Hot Tubs Can Help

Hot tubs can help bring your mind and body into a peaceful state, ready for sleep.

The National Sleep Foundation says that soaking in a hot tub before going to bed can ease the transition to a deep sleep, as long as it is done early enough to cool off and ensure that you are no longer sweating when you go to bed.

Temperature is another factor that heavily affects sleep. Hot tubs can help because when you take a 15 minute soak around 90 minutes before going to bed, your core body temperature will drop as you cool down, signaling to your body that it is time to sleep.

This all-natural remedy to sleeplessness has several benefits over prescription sleeping pills, which often have adverse effects. A nightly soak can really help you experience a deep, fulfilling, and healing sleep.

Other Ways to Improve Your Sleep

The National Sleep Foundation also suggests that to improve sleep, you should establish a regular, relaxing bedtime routine. This can be soaking in a hot tub, reading a book, or listening to calming music. Just be sure to avoid any bright lights or electronic devices. It is also recommended to avoid any arousing activities.

If you want to experience how a hot tub can bring you to a deeper, more fulfilling sleep, then visit Cal Spas and find the perfect spa for you!

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Hydrotherapy to Heal Minds and Bodies

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