How a Hot Tub Can Help You Reach Your Weight Loss Goals

Weight loss is a common struggle for many of us. You may have tried all sorts of diets and workouts in an effort to lose weight, but when it comes down to it, losing weight often requires individualized lifestyle changes.

This is where a Cal Spas hot tub or swim spa comes into play. It can be a very valuable part of your weight loss plan by providing the means to a holistic approach to health and wellbeing.

At the very base, sitting in your hot tub burns 3% more calories than sitting on your sofa – that’s a plus!

Stress Relief

Stress plays a major role in weight loss. When cortisol, the “stress hormone,” levels are too high, this can

1. trigger you to crave unhealthy foods as a coping mechanism
2. prevent your body from building muscle, thus lowering your rate of burning calories and making it more difficult to lose weight
3. increase your body fat % by triggering your body’s fat storage mode

So, how can a hot tub help? Soaking in hot water leads to muscle relaxation, slowed heart rate, and overall lower cortisol levels. At the same time, you are able to enjoy fresh air and beautiful surroundings, which also help to lower stress levels.

Injury Recovery

Getting regular exercise is key to healthy weight loss. But, oftentimes high-impact exercises that are great for weight loss lead to injury.

Hot tubs come in here to aid in recovery. This is because soaking in hot water helps relieve pan and promote healing by improving your body’s blood circulation.

Be sure to consult a physician before using your hot tub for injury recovery to find out what is right for you.

Improve Sleep

Read this previous blog post to learn how hot tubs can help you get better sleep.

Lack of sleep or poor quality sleep can drastically impact hormone levels and other body systems that wind up making it difficult to lose weight or preventing weight loss.

Pain Relief

If you have chronic pain, then you know this can make it very difficult to exercise regularly.

Hot tubs can help by providing temporary relief, improving range of motion, and reducing inflammation. This making is easier to stay active!

In Conclusion

Hot tubs are an enjoyable and helpful tool for weight loss and maintaining a healthy lifestyle that allow you to strike the right balance of a variety of factors that affect weight loss (stress levels, injury recover, pain relief, improved sleep).

With any weight-loss regimen, make sure you consult a physician before starting.

Visit CalSpas.com to find the hot tub or swim spa model that is right for you and your needs and goals.