Health & Wellness Hot Tub Sleep Benefits

Hot Tub Sleep Benefits

Do you have trouble falling or staying asleep? If your answer is yes, then you are not alone. Actually, it is quite common. The National Institute of Health estimates that roughly 30% of the general population experiences sleep disruption or some symptom of insomnia within any given year. If you feel like you’ve tried everything …

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Health & Wellness 4 Reasons You Need Alone Time

4 Reasons You Need Alone Time

In the busy and connected world that we live in, it has become increasingly difficult to find alone time. The reality is that most people do not get enough time to themselves. There are a number of physical and psychological benefits that come from spending time alone. When it comes down to it, seeking solitude …

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