Fitness 4 Ways to Relieve Stress

4 Ways to Relieve Stress

From minor challenges to major issues, stress will always be apart of your life. While you may not be able to control certain circumstances, you are able to control your responses to them. When stress is overwhelming, or it is chronic, it can affect your well-being. This can lead to feeling unmotivated, moody, and even …

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Hot Tubs Improve Your Sleep

Improve Your Sleep

According to the National Sleep Foundation, 132 million Americans suffer from mild to chronic insomnia and other sleep disorders. Sleep deprivation can result in depression, mood swings, memory lapses, severe tension, and a low attention level during waking hours. Studies have shown that soaking in a warm hot tub before bedtime may assist in getting …

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