How Does Exercise Improve Your Overall Health?

When it comes to exercising your body and living a healthy lifestyle it is important to understand how it is affecting our bodies. When we start doing cardio and building muscle strength we immediately feel the difference. Here are some of the things that happen to your body when you start your daily regimen.

  • Improve oxygen flow to the brain
  • Activates your brain
  • Heart rate and blood pressure lowers
  • Decrease risk of disease
  • Gain more energy

After one day your brain triggers a flight or fight response. “Your blood flow to your brain increases, making you more alert, more aware and more awake,” Professor Newton says. Furthermore, “That lovely hormone epinephrine is released, which makes you more motivated, it blocks pain and makes you smarter immediately.” He also talks about your body going into repair mode because it is not used to working those muscles.

The first day you work out, you want to listen to your body and not push yourself. The reason is that you do not want to be discouraged and feel you can’t do it when you can. After the first day, your body will build tolerance so each session you can push a little harder.

After one week your cells start to rejuvenate and you feel more energy. Taking care of your cells is like drinking the fountain of youth! The more you stay in a constant routine the more you will completely transform your overall health.

After one month you will notice physical changes in your muscles. Your metabolism will start to pick up and as you sleep you will burn more energy. Life will become easier because you are stronger, therefore, you can do more for yourself. This is what we call superhero training.


Swim the endless current at advanced levels using the Jet System II. When your cardio work out is complete, you can keep going using our complete aquatic workout. Feel the jets on your back, legs, and feet as you do bicep building exercises. When your workout is complete, massage your muscles using the precisely positioned water jets in our captain seats.

After six months you will have so much self-confidence because you will ultimately feel and see the difference. Believe it or not, when you have the self-discipline you create self-love, which will make your heart literally grow bigger. When you work out for at least half a year, you reduce the risk of heart attack. Your resting heart rate will be lowered, and your heart will be able to pump your blood more strongly.

After one year your bone density will increase which means your risk of fracture is minimum! Your self-esteem will rise while anxiety disappears. Oh, and say hello to good mental health. Woo-hoo!

Exercising is the best type of habit to get into. Replace the bad ones with good ones! It all starts with you and a Cal Spas Fitness Swim Spa!

F1222- Our more shallow swim spa is Ideal for the beginner level of fitness. With one swim spa river jet, you are able to build strength by swimming, walking or jogging in place. For a complete aquatic work out, you can set up the fitness handle bar and anchors for bicep building exercises.



Cal Spas Hot Tub Yoga Routine

When you first step into your Cal Spa Hot Tub you will instantly feel the warmth on your toes and a warm sensation run through your body. When you finally sit in the spa you have two choices: sit and relax or move around a little bit. When you move around, finding a nice yoga routine is worth the effort. Here is a yoga routine made just for the Cal Spas Family!

First, we shall begin with a meditation that will last between 5-10 minutes (whatever you feel most comfortable with) Close your eyes and any thoughts that come through your head, let them come, and let them go. If you have trouble focusing you can count from 100-1 and let your thoughts settle.

Extra Chakra Meditation Practice: Once you feel that your mind has relaxed and thoughts have slowed down, imagine a ball of light on top of your head, and then imagine the ball slowly falling behind your neck, down to your back and coming up from underneath you, to in front of you, working its way in front of your stomach, to your chest, to your heart, to your throat, to your third eye, and back to your crown chakra. Focus on your chakra points lighting up as the ball of light circulates around you.

Once you have your mind settled and relaxed it is time to begin. Considering we are in a hot tub full of water it is best to do Vinyasa Yoga because you want to flow into each yoga position and keep your breath synchronized with each pose. Since you are in a spa, you may have to be creative with the way you are positioning yourself, and being aware of the seating of the spa. Feel free to adjust accordingly. This is your yoga practice; it is about you and what you can do. Never push yourself too hard, and listen to your body and what it wants. You can move as fast as you want or as slow. Our goal is to kindly stretch muscles, release toxins, and decompress your mind, body, and spirit.

Note: Each pose should be approximately 3 minutes long maximum. This is your practice, listen to your body and decide how long you should hold each pose and how long you want to breathe it out. It is completely up to you. This is a guideline to a yoga routine.

Please consult a physician before practice and stay hydrated!

Let’s flow like water!


Stretches: Thorax and Shoulder
Find a place in the spa where you can sit down and straighten your legs. Keep your back straight – your head aligned with your shoulders and hips. Flex both your feet and keep arms straight and palms flat on a surface. Inhale and lengthen your spine. Take 5 deep breaths with legs straight. While you are in this pose, feel free to stretch your ankles, move your toes, and release the energy in your feet. If you want to advance this stretch, lean forward and double your breaths.





Baddha Konasana
Stretches: Thigh, Knee, Inguinal Region
With your legs straight in front of you, now you want to exhale, bend your knees, and pull your heels toward your pelvis, then drop your knees out to the sides and bring your feet together so the bottom of your feet is touching each other. If this stretch is painful, you can adjust by added a spa booster seat under you (find it at #ACC01400483) to raise your hips so your knees can open more.v

Stretches: Thigh, Knee, Ankle
Starting from a standing position in the middle of your spa, stand with hip-width apart. Spread your fingers and your toes and distribute your weight evenly. As you inhale squeeze your muscles together and lift your and torso muscles up. When you exhale, release all your muscles and let your shoulders drop and extend your fingers and toes.

Stretches: Vertebral column, Thigh, Calf, Ankle

From standing position, keep your knees together and slightly bend. Sink your weight back into the heels. Lengthen your tailbone and tilt your pelvis down and back. Keep your spine long and don’t let your stomach hang out. Left your chest and draw your shoulder blades towards the middle of the back. Push palms together and reach for the moon!

Malasana Squat
Inguinal region, Ankle, Back torso
To take this one step further, you can flow into a squat onto one of the bench seats of the spa by placing your feet flat on the bench seat, extend lower back and draw shoulder blades toward one another. Press your elbows into knees to open the hips. Keep your hands in prayer and your chest open. Don’t forget to smile.

Virabhadrasana I
Stretches: Thorax, Lung, Navel, Thigh, Inguinal region, Calf, Ankle, Neck, Shoulder
Step your right foot forward and bend the knee into your right hand. Your left leg will be straight with your foot facing out. Bring both hands up, opening your chest and reach for the stars! Check your alignment on your hips and keep them facing forward. After taking a few breaths, switch sides.

Virabhadrasana II
Thorax, Lung, Inguinal region, Ankle, Shoulder, Leg
To transition into Warrior 2 you want to start with your right foot out at a 90-degree angle in front of you. Open your hips to the left side along with aligning your torso to the left. Reach out your right arm toward the front of the mat and your left arm toward the back of the mat with palms facing down. Keep both arms parallel to the floor and keep shoulders back. As you breathe in straighten your front leg and as you breathe out bend it back to 90-degree angle. As you bend your knee imagine reaching for something you want and achieving your goals. Repeat switching sides.


This is a great routine for Hot Tub Yoga the Cal Spas way!

Free your mind and your spirit will follow!


The Adjustable Therapy System (ATS) for Aches and Pains

We all know warm water can do a lot for the human body and it is proven to relieve pain. Well… we wanted to take that to the next level. So we did! Cal Spas offers your own personal seat with its own dedicated motor. Giving you a custom massage, with 9 modes, you get top of the line hydrotherapy massage that you can operate with a slight touch of the fingertips. The best part of it all, you do not have to move far to operate the ATS System considering the Auxiliary Control Panel is right next to you.

Jets are placed along the lines of the body for a maximum therapeutic benefit. The ATS Seat is contoured to conform to your body. So sit back and let the jets do the work for you. Allow the water to help circulate your blood, and release endorphins. Therefore, drinking water when you’re done is crucial to staying hydrated after your session.

Here is the list of the 9 modes you can choose from:

The Cal Spas Exclusive ATS seat will save you cost and energy savings due to having its own dedicated pump. Furthermore, this seat provides an endless premium hydrotherapy experience that you can call your own. We strive to make the best spas to comfortably fit your body and decompress your stiffness and fatigue.


The Cal Spas Exclusive ATS seat is one of a kind feature that you cannot find anywhere else in the hot tub industry. This feature is great for relieving injuries or muscle overuse, such as sprains or strains, cramps or tendinitis, arthritis, inflammation, and nerves that affect muscles.

5 Reasons Cal Spas Hot Tubs Help You Sleep at Night

Our goal is not for you to stop counting sheep, but if the shoe fits, let’s count it in. Cal Spas takes pride in giving you the best hydrotherapy experience possible. One of the perks of hydrotherapy is the way you feel when you go to bed and most importantly when you wake up.

1. Relieve Fatigue The moment you wake up in the morning after being in the hot tub the previous night, your first thoughts will be, “wow I feel great!” All it takes is 10-15 min in a Cal Spa Hot Tub before you go to bed to wake up feeling well rested and energized for the day.



2. Massage your Muscles After a long stressful day; most people feel really tense when they go home and need to find a remedy to distress themselves… That’s where hydrotherapy comes into play. I guarantee that after a night-time session in a Cal Spa hot tub when coming home from a long day, you will feel a tremendous difference, in how you feel and what you can do.



3. Mentally Relax Some nights are long, some are sleepless, and some you wake up feeling like you never even slept. Well, we can change that. Taking a nighttime soak session will change all of that. Sit back and close your eyes, take a deep breath and dive in as the jets move the water around you. When you gaze at nature all around you and breathe in the fresh air while immersing yourself in a tub full of luxury, you are feeding your soul.



4. Get rid of Anxiety Anxiety comes and goes, and for some, it is always there. If you know what anxiety is, then you know that relief is not an easy solution. On the other hand, if you own a Cal Spas Hot Tub, relief comes easier than you may think. Escape your fears and troubles in a warm spa that hugs you with a blanket of jets.



5. Improve Well Being Ten minutes of immersion in whirlpools produced increases in pulse and finger temperature with increased feelings of well-being and decreased state anxiety.[1] When it comes to your well-being, we are talking about the overall happiness in your life. When you can meet the goal to relieve stress, you feel good, feel awake and ready to conquer than Cal Spas can also sleep at night! Because we know we are giving you the best hydrotherapy session in the industry.


[1] Robiner WN. Psychological and physical reactions to whirlpool baths. J Behav Med. 1990;13:157–73. [PubMed]

 You may have to try this for yourself to believe it.

Kona PPZ-534L Mold Release

With a footprint of 64”x84”x34” the Kona PPZ-534L is the perfect private oasis that can fit in any niche on the patio. Holding up to 130 gallons of water using 240V and one 6-brake horsepower pump the Kona PPZ-534L operates with the perfect amount of pressure.

Kona Patio Plus 534L

Coming standard with the Kona PPZ-534L is 33 Candy Cane jets that you cannot find anywhere else in the industry. To create the most perfect tranquility two hydro streamers are included. Each seat comes with a Cal Spas Y-Pillow for the ultimate relaxation experience.


When the sun goes down, the spa will have a wide array of LED options to light up the night. Multi-Color LED light comes with a selection of colors and color modes to light up your Spa! You can easily power the lights by using our intuitive Oval Control panel. Easily adjust your jet options, filter cycles, and so much more with the Cal Spas Oval Control.


Using a 5.5Kw Titanium heater this spa is bound to stay the perfect temperature with the WhisperHotTM Heating System. Choose between 3 colors (Mahogany, Smoke, & Mist) for the Pressure Treated Cabinet Frame and choose between 2 colors (Gray or Slate) for the spa color.

Kona Patio Plus 534L

If you would like to fully customize the Kona PPZ-534L to more exclusive Cal Spa features please reach out to your regional sales representative.

Looking for the ULTIMATE Swim Spa? Warning: This is not your basic Fitness Spa.

The Cal Spas Olympian F-1781 Fitness Swim Spa will give you best of both worlds. Let me explain, with a dual swim spa and hot tub you are able to control the dual temperature at 70 degrees for the swim spa side; and 102 degrees for the hot tub side.

Cal Spas OLYMPIAN F-1781

Easily step right into the Olympian Swim Spa for an intense expert level of fitness swimming. When we say your limit is your endurance we mean it. You are able to set the Jet System IV to the resistance you need with an intuitive control panel.

Using the added feature control panel, the Pro-Trainer gives you an option to customize your work out by setting the resistance from 1% to 100% and anywhere in-between. Have the luxury of programming your session up to ten different swim resistance and duration settings.

Considering the current can be so intense our enhanced feature is the Jetstream Stabilization System, which will keep swimmers in place against the current along with the swim lane marker that is found at the bottom of the Swim Spa. Swimmers can use the swim lane marker by using it as a focal point to stay in place.

Looking for the ULTIMATE Swim Spa? Warning: This is not your basic Fitness Spa.

A post shared by Cal Spas (@calspashomeresort) on

The Olympian F-1781 is not just for the swimmer seeing that there is bench seating around the swimmer’s section of the spa, an additional 4 captain seats, and one lounger with foot jets. Big enough for the whole family and strong enough for an advanced swim session.

Escape 735 For The Win!

Our Cal Spas Escape Spas are perfect for accommodating up to 6 people with enough room for everyone to comfortably enjoy. The EC-735L comes with one lounger and five captain bench seats. Our unique seats are made to fit each body type so no matter what shape or size you are, you will be very comfortable, with any seat you choose!


Each jet is properly placed using Exclusive VelocityTM Jets, which targets deep tissue massage, soft tissue massage, and medium tissue massage. The VelocityTM Jets are placed around the neck and spine to help loosen your muscles if you have a lot of tension in your neck and back built up. Muscle stimulation is a great way to help the body move towards healing and closer to a healthier lifestyle. A full size lounger is great to sit back and soak in. Jets are adjustable to the amount of pressure you need.

In the EC-735L it comes with your choice of Deluxe Colors for the Acrylic Shell. Using the Eliminator High PerformanceTM Pump with 2×6.0 Brake Horsepower with a 240V Operating Voltage, our pump is so powerful that each jet will have enough power to operate seamlessly. The Escape Spa series comes standard with the Cal Spas Wave controller, which is an intuitive control system that is extremely user-friendly and easy to use.

So no matter who you are or where you are at in life, this hot tub will be perfect for health, family, and entertainment. Add a hydrotherapy session in your everyday routine and quickly see the difference in your daily life. Sit comfortably, move around and exercise, teach little ones to swim and entertain guests on the weekends.

New Kona, New Mold, New Model

Using cutting-edge components and thoughtful decisions we have re-designed the Kona to be the best 4-person hot tub on the market today.

Our latest and greatest innovation has been released. Introducing the Kona!

A post shared by Cal Spas (@calspashomeresort) on

Kona PZ-524L

Including a full-size lounger, and two full-size bench seats that form to fit all body shapes and sizes. With the Kona, we have created a larger footwell for more space for comfort. As a result,

Kona PPZ-534L

you will find new foot jets. When your spa session becomes too hot, reboot yourself in our Kool-Off seat. Cal Spas Kool-Off seat is elevated so you can take a breather but still be in the tub.

Using exclusive Candy Cane Jets you will find new enhanced jet mix and placement that gives you a directional deep tissue massage. Rest your arms on one of our captain seats, and on the Patio Plus Kona, feel the hand jets rejuvenate your arms.

Turn up your night by adding optional features to your Kona! Now available is our FreedomTM Sound System Bluetooth, powered subwoofer, and four speakers. Additionally, add a C-LightTM to the front cabinets to illuminate your backyard. A good option you may want to consider is the 24-hour filtration system, this circulation pump constantly and quietly heats the water, continuously filters heated water, and saves energy by minimizing pump operation.

Giving you the same footprint as the last Kona with a larger interior!
Easily get the Kona in and out of your home considering the profile is shorter leaving it at a whopping 32”. With a new shorter profile, you can enter and exit the spa with ease.

Introducing the Fitness-Pro 1537

Our latest innovation is your solution for a healthier lifestyle. Introducing the Fitness-Pro-1537 including a sterling silver acrylic shell with 33 Exclusive Stainless Steel Candy Cane Jets and 4 Swim Jets.

Your limit is your endurance with the Pro-TrainerTM, customize your work out by setting the resistance from 1% to 100% and anywhere in-between. Program your session up to ten different swim resistance and duration settings.


In addition to swimming, you have three seat options behind you. Two captain seats, and one seat that will sit straight up. These jets will give you a deep tissue massage. You can also find calf and foot jets so you will be rejuvenated from head to toe after your work out.


This model also comes with a 9” Stainless Steel Exercise Bar, Fitness Anchors, and Tether Anchors for additional exercise options. You can use these tools to do rowing exercises, bicep building and more.

Our Swim Pro Fitness Spas now include a total of eight models, all to suit your fitness lifestyle needs. Large enough to entertain with all the tools to stay fit.