Health Benefits of Infrared Saunas


Studies have shown that regular sauna use combined with exercise therapy can help purge the body of unwanted chemicals, solvents and toxic elements, and promote many wellness benefits.

Rejuvenate In Comfort
Just a few minutes in the warmth of a Cal Heat Infrared Sauna will soothe nerves, relieve tension and relax tight muscles. With Cal Heat’s wide selection of sauna styles, sizes, options and accessories, consumers can customize the perfect sauna to meet their Home Resort and budget ideals.

Detoxify the Body
A Cal Heat Infrared Sauna’s beneficial heat enhances the body’s natural detoxification process through the process of sweating. Warmth causes capillaries to dilate and increases blood flow, which pushes the heart to pump faster. Increased circulation allows the body to collect and flush out waste products. Sweat carries these waste products out of the body through the pores.

Improve the Immune System
During a Cal Heat Infrared Sauna session, the body’s temperature increases to a feverish level. A fever is the body’s natural defense to combating bacteria and viral agents, neither of which survive well at temperatures higher than normal body temperature. When fighting a cold, sitting in a sauna also helps to relieve nasal congestion and minor respiratory discomforts.

Relieve Muscle & Joint Stress
Soothing heat from a Cal Heat Infrared Sauna provides relief to stressed joints and tight muscles. As muscles are heated and warmed, they become more flexible and limber. Exposed to high heat, the body releases endorphins, which are the body’s natural pain relieving chemicals. Increased blood circulation also delivers oxygen-rich blood to tired muscles to aid in muscle recovery.

Improve Skin Complexion
Cal Heat Infrared Saunas also aid rejuvenation of the skin for a vibrant complexion. As the body sweats, skin is cleansed from the inside out as increased circulation draws the skin’s own natural nutrients to the surface. As the heart pumps harder, more oxygen is delivered to the skin. Regular sauna usage promotes improved skin tone, elasticity, texture and clarity.

For additional information on Cal Heat Infrared Saunas, please visit: http://www.calheatsauna.com/

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