How To Incorporate Hydrotherapy Into Your Routine

Feeling stressed, fatigued, and exhausted mentally, physically, and spiritually? If so, we have a solution for you! We recommend practicing hydrotherapy.

Don’t feel like you have enough time to practice hydrotherapy or you’re not sure about where you can practice hydrotherapy? Don’t worry! In this article we will give you tips and resources on how you can integrate hydrotherapy into your routine.

Before we dive deeper into this article, first we need to grasp a better understanding of Hydrotherapy and how it is practiced.

What Is Hydrotherapy?

Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes.

How can I practice Hydrotherapy?

You can practice hydrotherapy with the following: saunas, steam baths, foot baths, contrast therapy, hot and cold showers, and water therapy. However, we recommend using a Cal Spas Hot Tub . Cal Spas offers multiple spa models that are tailored to give you the ultimate hydrotherapy experience.

How Can I Incorporate Hydrotherapy Into My Routine?

Recovery Time

Recovering from your routine is an essential way to improve your overall well being. With this stated, you can practice hydrotherapy to soothe your body. Simply soak in your Cal Spas Hot Tub for 20-30 minutes and instantly feel refreshed. Try practicing this once a week. Once you’ve adapted to this routine, you can increase the amount of days that you practice hydrotherapy.

Working Out In Water!

Take your exercises to the water! Working out in water can be an exciting way to exercise. Studies show that working out in water helps osteoporosis and arthritis. In addition, the buoyancy of water also provides extra support for your muscles and joints. This allows you to work out harder while putting less impact on your body than you would on land.

Try out some workouts using a Cal Spas Swim-Pro Swim and Fitness Spa! These spas offer you access to a complete aquatic exercise regimen without ever stepping foot in a health club or public pool. Use the Pro-Trainer to customize your swim resistance. Want to incorporate weight training? Use the fitness handle bar and fitness anchors to get a total body workout.

Try incorporating hydrotherapy into your routine and see improvements with your overall wellbeing!

Visit CalSpas.com or dial 1-800-CAL-SPAS to find the hot tub that is right for you and your needs.